![]() ![]() Apple Fitness+ requires an Apple Watch Series 3 or later. For how to claim and full terms: o2.co.uk/termsandconditions/rewards.Īpple Fitness+ requires iOS 14 or later, iPadOS 14 or later, watchOS 7 or later, and tvOS 14 or later. Offer may be withdrawn or amended at any time. Lost redemption codes will not be replaced. Tariff eligibility criteria applies which includes being a UK resident and 18+. You cannot benefit from more than one subscription period with O2. You’ll be automatically enrolled on to a paid monthly subscription directly with Apple at the end of the relevant Subscription Period. You must set up Apple account and agree to Apple’s terms of use. O2 provides 1-month subscription, depending on the available offer chosen, added to a new trial period of up to 3 months, provided by Apple directly a (“Subscription Period”). All participants must redeem by 9 th November 2023. Redeem directly with Apple via redemption code provided to you within 7 days of Qualifying Purchase. Get up to 4 months Apple Fitness+ when you buy an eligible device direct from O2 (“Qualifying Purchase”). O2 Directory EnquiriesĬalls to 118402 only. Calls to customer servicesĬalls from a non-O2 mobile phone are charged at your providers' rates. Applies if a data bundle Bolt On is not chosen. Data used while outside of our Europe Zone is not included. Except on the unlimited minute tariffs when voicemail is free. VoicemailĬalls to your voicemail are included in your bundled minutes, then 35p per minute thereafter. ![]() Tariffs for connected smartwatches do not include texts. Text messages are charged at 30p per message thereafter. Tariffs include unlimited texts when purchased with a smartphone, or 100 texts with tablets and mobile broadband devices (Note: iPad does not support SMS functionality). Charges outside your allowance Voice calls 1Ĭalls to 05, 08 and 07 special numbers including calls and texts to Jersey, Guernsey and Isle of Man landline or mobilesĪpplies to calls made in in the UK and when roaming in our Europe Zone to standard landlines and mobiles. Excludes Pay Monthly tablets / dongles or mobile broadband tariffs, which are for domestic use only. After this you’ll be charged £3.50 per GB until you use up your monthly UK data allowance, you return to the UK or you reach your next bill cycle. When travelling within our Europe Zone, if your UK monthly data allowance is over 25GB you’ll have a Roaming Limit of 25GB. Picture messages will cost you an extra 65p per message. Inclusive minutes can be used for calls to standard landlines and mobiles, but not special numbers (see the below table for more details). Tariff informationįor Pay Monthly phones and Sim Only tariff customers: The minutes and texts included in your tariff can be used in the UK and when roaming in our Europe Zone subject to our Fair Use Policy. For customers who took out an O2 Refresh custom plan before the 17 December 2021 the Airtime and Device Plans remain linked for the duration of the Device Plan, this means you will have to pay off your Device Plan in full if you decide to end your Airtime Plan at any point. After 24 months you can: (i) keep your Airtime and Device Plans without changing anything (ii) Cancel your Airtime Plan and keep paying off your Device Plan instalments or, (iii) Cancel your Airtime Plan and pay off your Device Plan in full. This means that if you are in the first 24 months of your Device Plan you will have to pay off your Device Plan in full if you decide to end your Airtime Plan. For customers who took out an O2 Refresh custom plan on or after 17 December 2021, your Airtime Plan and Device plans unlink after 24 months. ![]() Due to this your final payment may be slightly less than your other monthly payments. Your monthly payments may be 1p or 2p higher than the price you’ve seen advertised, but the total cost will be the same. You can pay off your Device Plan at anytime and choose to keep your Airtime Plan, upgrade, or leave. The device cost will be the same whatever you choose. Pay the cash price for your device or spread the cost over 3 to 36 months (excludes dongles). O2 Refresh custom plans: Direct purchases only. Representative example Duration of credit agreement ![]()
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![]() ![]() Downloading WPS Office is easy for both Windows and Mac. Documents, spreadsheets, presentations, and more may be readily modified, created, and worked on in tandem. Incorporating cutting-edge technology to facilitate increased productivity in your work. ![]() If you have WPS Office installed on many devices, you may easily share your papers among them. There are now better ways to create multimedia materials, including presentations, whiteboard animations, and videos. Capabilities to make charts and graphs more refined. New methods and tools to help you get more done in less time. A whole new set of resources for creating ebooks, posters, and other forms of digital media. WPS Office has a new, aesthetically pleasing user interface. There are more than a hundred new layouts and templates to choose from. There are a number of new features in this release. It has many features that are useful for business, students and for professionals. WPS Office is fre e to download for personal and professional use. It is a great way to manage your word processing docs, spreadsheet, and presentation needs. It can be used on almost any platform including Windows, Mac, iOS, and Android. WPS Office is one of the most popular office suites in the world. The suite also includes a word processor, spreadsheet, and presentation program, making it perfect for creating documents that will be shared with colleagues, clients, and others. WPS Office is the only office suite that can save documents in the native format of the Windows operating system, which means that you’ll never have to worry about compatibility issues or formatting problems. If you've never used it before, you might be wondering: how do I download it? Don't you worry! By the end of t his article, you'll learn the best alternative to Download Office 2016 For FREE. It's an all-in-one solution that's designed to help you work smarter, not harder. The thing is, WPS Office isn't just another productivity suite. It's a productivity suite that's been around for a few years now but has only recently started to gain some mainstream popularity. If you're reading this article, chances are you've already heard about WPS Office. ![]() ![]() ![]() You can also create and build your own recipes. The app contains an easy-to-use barcode scanner, and if a food isn't in the database, the scanner has the ability to offer entries logged by other WW members. (For example, most lean proteins, non-starchy vegetables and fruits can be zero points if you identified these choices in the survey as foods you consume most often during the week.) To help educate members on how to make healthier food choices, foods with added sugar and saturated fat are higher in points, while foods that are higher in protein, fiber and unsaturated fat are lower. The personalized points program assigns each individual a daily allotment of points, which considers weight, height and age, and incorporates a survey to identify which zero-point foods can fit into your plan. With science being a driving factor behind everything the company does, it approaches nutrition and health by incorporating four pillars of wellness into its program: food, activity, mindset and sleep, since all of these can influence weight and overall health. ![]() WW (formerly Weight Watchers), which has more than 5 million members, is considered by many to be the gold standard of weight management. Premium membership that offers add-ons is $20 per month, or $80 annually. Take note that even though this app has a large database, many options are added by individuals, and all entries are not verified for accuracy, which can leave room for error. If the paid version isn't in your budget, the app also offers a lot of features for free. The premium membership offers add-ons like a barcode scanner (which used to be part of the free subscription), VIP support and a banner-free experience. The app can also calculate the calories of recipes uploaded from other websites. It even remembers what you eat, so on Tuesday Taco Night you don't have to reenter the ingredients of your killer guac. The app makes it easy to enter what you ate, and you won't waste time trying to do the math on things like portion sizes and protein content. With more than 200 million users and over 11 million foods in its database, some nutritionists call MyFitnessPal the queen of diet and fitness trackers. Take note: Calorie requirements for weight maintenance or weight loss vary from person to person based on multiple factors, including gender, age, height and how physically active you are. Many of our nutrition experts' picks overlapped, so you know you're getting the best of the best. ![]() Out of a total number of 20 app recommendations, we narrowed them down to these nine. We asked our team of experts and registered dietitians to share their favorite calorie-tracking apps (including free options!). It also encourages you to become a label reader and start to get more invested in what you decide to put in your body. The mere act of writing down, typing out or taking a picture of your food before or during the actual meal helps you consider your options when selecting what to eat. Maybe you're at risk of type 2 diabetes or hypertension, and you’ll quickly see that on some days, a good number of your calories are coming from sugar or full of sodium. Perhaps you’ll notice on the days you skip a meal that you feel a little foggy and not totally on your game. There's more to learn from your calorie intake beyond just numbers. The best calorie-counting apps below make logging your food and reaching your health goals more attainable. Before you decide to go on a diet, we invite you to gain a broader perspective by reading our investigation into the hazards of diet culture. With so many calorie-counting options available now, it can be challenging to choose the right one for you.Įditors' note: We also want to acknowledge that weight loss, health and body image are complex subjects. It can also teach you about the foods you're putting into your body and which vitamins, minerals and nutrients they provide. Logging or keeping track of your food intake - like with a food tracker app - can be an effective tool for long-term and successful weight loss and management. ![]() We updated this story in December 2022 to ensure all picks recommended by the Good Housekeeping Institute Nutrition Lab were available and correctly priced. ![]() ![]() ![]() The castle was built in the 1220s by Ranulf de Blondeville, 6th Earl of Chester, and its ownership was taken by Henry III in 1237. Beeston Castle, Tarporley “ Beeston Castle”, by Mike Peel, is licensed under CC BY-SA 4.0īeeston Castle is a former Royal castle in Beeston, Cheshire, England, and is positioned overlooking the Cheshire plain. The castle has now been bought by the Gwrych preservation trust and is listed as a Grade 1 building. Gwrych Castle is also famous for being used as a training centre for the English World Middleweight boxing champion Randolph Turpin in the early 1950s. For more than a hundred years, the castle was a stately home and acted as a refugee for Jewish children during World War II. The castle is known as “The Showpiece of Wales” and has attracted many visitors. The long-abandoned castle is safely nestled in the hills of Tan y Gopa woods and was built in 1825 by Lloyd Hesketh Bamford-Hesketh, in memory of his mother. Gwrych Castle meaning the “hedged castle”, is a country house near Abergele in Conwy County Borough, Wales. ![]() Gwrych Castle, Abergele “ Gwrych Castle sea view”, by Ognyan Petrov, is licensed under CC BY-SA 4.0 The Abbey is listed as a Grade 1 building and is currently maintained by The National Trust. The archaeological excavation of the site began in 1846 and is now listed as a World Heritage Site by UNESCO. The site is now demolition of the original church, which was approximately two-storey high and was built of stone. The Abbey operated for more than 400 years before King Henry VIII ordered its demolition in 1539. The Abbey was founded in 1132 by 13 monks who were great devouts and wanted to lead a simple God-fearing life away from the other wealthy monks of York. ![]() It is also one of the largest monasteries of England and is located in southwest Ripon in Northern Yorkshire. Fountains Abbey, Ripon “ Fountains Abbey”, by barnyz, is licensed under CC BY-NC-ND 2.0įountains Abbey is one of the best-preserved ruined Cistercian monasteries in England. The castle is listed as a Grade 1 building in Scheduled monuments and is open to visitors. The castle’s reconstruction took place in the 19th century when the site became a tourist attraction due to the advent of railways. The castle had extra importance due to the valuable mineral resources found in the area, particularly lead. This event marked the decline of the castle. The abandoned castle was a construction of the Norman Conquest of 1066 and was occupied until the 14th century, after which it was stripped of its material for re-use. The Peveril Castle is situated in a beautiful location overlooking the village of Castleton in the Peak District of County Derbyshire and is owned by The Duchy of Lancaster. 16 Conclusion Peveril Castle, Castelton “ Peveril Castle”, by Sue Langford, is licensed under CC BY-NC-ND 2.0 ![]() ![]() Periods of uncertainty and isolation tend to give rise to all sorts of anti-establishment and anti-elite narratives, and the early phases of the pandemic were characterized by conspiracism on issues ranging from 5G to Bill Gates’ supposed role in the pandemic. Hope Not Hate found that conspiracy theories in general have been burgeoning online since the beginning of the Covid-19 pandemic in 2020, and its attendant lockdowns and social distancing measures. Hermansson claims that some of the anti-Semitic content shared on Telegram amounts to terror advocacy and should be cracked down on accordingly. In 2019, the app removed more than 43,000 bots and channels linked to the Islamic State terror group as part of a Europol operation. “If you compare this to how Telegram has dealt with Islamic extremism and terrorism, it is a night-and-day difference,” says Patrik Hermansson, a researcher with Hope Not Hate. Telegram’s press office did not respond to a request for comment. Telegram has taken no action against that content. Hope Not Hate also found that at least 120 Telegram groups and channels have shared the racist, anti-Semitic manifesto penned by the terrorist who attacked two mosques in Christchurch, New Zealand, in March 2019, killing 51. One of these, Dismantling the Cabal, which trafficks in the New World Order conspiracy theory that launched in February 2021, has to date gained over 90,000 followers another, run by an anti-semitic QAnon advocate dubbed GhostEzra, has garnered a following of 333,000. ![]() The report points out that several channels devoted to anti-Semitic conspiracism, or to straight-up violent anti-Semitic content, have grown dramatically in 2021-quite unimpeded by Telegram’s moderation. This notably includes believers and peddlers of QAnon, the anti-Semitism-suffused conspiracy theory linked to the January 6, 2021, storming of the US Capitol. This story originally appeared on WIRED UK.Ī new report from Hope Not Hate, focused on the spread of anti-Semitism online and due to be published in full today, has found that Telegram is foremost among major internet platforms in providing a “safe haven” for anti-Semites and extremists who have been booted from other social networks. ![]() ![]() ExpressVPN allows you to bypass these restrictions and access the Netflix library for the United Kingdom or the United States no matter where in the world you are located.ĮxpressVPN offers high-speed connections from any device. However, some of the content is restricted to certain countries. Netflix is a popular streaming service that offers its users a wide variety of content. This makes ExpressVPN perfect for streaming content, gaming, and browsing the web anonymously. You can connect to any of their servers without restrictions and enjoy unlimited bandwidth while doing so. Features Of ExpressVPN Premium APK Access several servers with Unlimited VPNĮxpressVPN provides its users with unlimited server access in over 94 countries. Unlimited data transfer and no bandwidth caps mean you can stream all the Netflix you want through ExpressVPN. The ExpressVPN application features a kill switch and DNS leak protection, protecting your privacy even if the application fails for some reason. All servers are optimized for speed, security, and reliability, providing great speeds even when connecting from long distances or through crowded networks in large cities. Their server network can be used to unblock both US and UK Netflix libraries. Their network allows for unlimited bandwidth, so you won’t have to worry about watching the little spinning gears every time you open a page. The company owns all of its physical server locations, which means it can maintain total control over network traffic at all times. They offer more than 2,000 servers in 160 locations across 94 different countries. What is ExpressVPN?ĮxpressVPN is a top VPN service that offers you everything you need to ensure your privacy. ![]() Finally, we’ll take a look at six of the top VPN services currently available and identify which one suits your needs. We’ll cover what a VPN is as well as how it can help you maintain your anonymity on the Internet. In this article, we will explore the best VPN providers for those who want to protect their privacy and security online. And it is available for both android and ios users. And so far it has been downloaded more than 10,000,000+ times. The software is marketed as a privacy and security tool that encrypts users’ web traffic and masks their IP addresses. Guys Express VPN is a virtual private network service offered by the British Virgin Islands-registered company Express VPN International Ltd. ![]() ![]() ![]() ![]() So, while building your Ender 3 make sure to pay special attention to those kinds of details unless you want to have to take everything apart to solve the problem later on. Not only that, but since the Z Axis were a bit rotated, the power supply ended up being a bit too close to the bed and depending on how I placed the magnetic build surface on it, when the bed moved backwards it would come into contact with the power supply which causes friction, and this is definitely not what you want. In my case, the Z Axis were slightly rotated which meant that the right carriage (the one on the opposite side to the Z-Rod and where the power supply is attached to) couldn’t roll up and down properly and was sagging a bit, which caused a whole set of problems since I couldn’t get the bed leveled because at times it would sag while at others it wouldn’t, and this threw me off. I did run into a couple problems while building it though, since I didn’t pay special attention to having everything squared perfectly (which is something that they don’t tell you in the instructions), and this led to a couple print issues which meant that I had to go back and take the printer apart partially to make sure everything was properly aligned. ![]() Setting everything up (Some Build Process issues) However, it doesn’t come with Gummybears like the Prusa machines do but hey, it’s still a great experience. The instructions are very clear and to the point, with loads of pictures that guide you through the whole process. The printer came extremely well packaged and everything required to put it together was there, in fact, they included a couple additional pieces even when they weren’t needed (such as screws, nuts, etc.) just to make sure that you have enough to build the machine properly.įrom start to finish it must have taken me about an hour to put the Ender 3 together and to be ready to start my first print. Without any further ado, let’s get started! Printer assembly Check out our recommended products section.Ender 3 Power Loss Recovery Works but has its flaws.Types of Build Surfaces/Beds and their pros & cons.Setting everything up (Some Build Process issues). ![]() ![]() ![]() World Travel Market Africa city tech calendar 2023 answer Miami’s Love Affair With Crypto Is Souring as Bitcoin Faithful Flock … Web16 sept. ![]() Dates: 7 – 9 March 2023 Location: Messe Berlin, Germany. 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